Coach Paul
I'm a level 2 AA accredited running coach and I work full time as a Personal Trainer. I am passionate about health and fitness as it changed my life on a personal level. I enjoy running and strength based training. My aim is to encourage as many people as possible to be more active and live their best life possible. Find your passion and make your dreams a reality with RunCo.
My Services
Online Customised Coaching
Strength Training
One on one training
​
Personal Bests
5km: 15:16
10km: 32:27
Half Marathon: 1:11
Marathon: 2:37
50km Road: 3:21
50km Trail: 4:26
80km Trail: 8:33
Personal Highlights
Untamed Border 50km Winner 2023
Jetty to Jetty Half Marathon 3rd Place 2023
Noosa Ultra Trail 80km 3rd Place 2024
​
​
​
Coach Andy
I'm a Level 2 AA accredited running coach. I work full time and spend most of my spare time with my family. I'm an introvert by nature but I love to train with others. I'm a fitness lover - not just running but also swimming and cycling. I run and coach trails, track and road.My passion is to help people get more out of their life. Running provides a great way to take positive steps toward that goal every day,
My Services
Online Customised Coaching
Strength Sessions
One on One coaching
Personal Bests
5km: 15:03
10km: 31:50
Half marathon: 70:53
Marathon: 2:28
Personal Highlights
Noosa Marathon Winner 2024
Noosa Ultra Trail 100km Winner 2022, 2023 and 2024
​