A DNF When all the training in the world doesn’t guarantee a good race. But first…Let's go back to how it started in   2024 I was really...

This is my recap of Tarawera 102km ultramarathon 2024 . A good day out in Rotorua. I cover a bit about pre and post race and dive into...

If I’m honest, my desire to run this event stemmed from wanting to have a year off from running the Gold Coast Marathon. What a great...

Written by Coach Andy Goals: To be competitive in the race Top 5 - top 10 I'm Elite or am I?: To recap this race I need to go back to...

Written by Coach Paul and Coach Andy As runners there is nothing better than experiencing that ‘Runners High’. We all know what it feels...

Written by Coach Andy and Coach Paul. We’d like to share some of the ideas that we work on with our clients for you to tap into. There is...

Written by Coach Andy One of the funnier things that has happened to me this year is that all my road running friends are calling me a...

BTU110k Saturday Oct 3 2020 5:30am. Recap from Coach Andy. This is my race recap. I’ve highlighted the things that stand out for me from...

Written by Coach Paul You are not alone in thinking that this is a strange concept. How can running slower make you faster? Well let's...

Written by Coach Andy Important note to start: I really like gyms. I've been going to the gym since I was in high school. I think they...